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People, irrespective of region, nationality or color, prefer to stay young and live long always, until their death, if given a chance. But, since aging being a reality that we all have to confront at some point in our lives, the best thing one could do is to take steps to delay it or mask it as much as possible. Your skin and your body will age for sure whatever you do, but from outside, you could make yourselves look a lot younger that what your actual age is.  This deception of looks can be achieved through some simple steps or anti aging techniques as will be described in the rest of the article. But the bottom line is, maintain your health and fitness.  Here are 5 tips to fight aging naturally.

Anti Aging Tip 1

Eat lots of fruits and vegetables, which are rich in antioxidants such as vitamin E, ascorbic acid, polyphenols and carotenoids. Antioxidants prevent or reduce the cell damage caused due to free radicals. Even though, some say that vitamin supplements and over the counter drugs are also effective against aging, the results are inconclusive for most of the parts. It is also safe to depend on fruits and vegetables than such anti aging foods or anti aging drugs.

Anti Aging Tip 2

Workout and don’t sit idle. As it is said, ‘an idle mind is devil’s workshop’, the same is true for the human body as well. A lifestyle without quality exercise could lead to serious health issues, such as diabetes and cardiac ailments, especially if one is not following a controlled diet. Hence it is important to workout few times at least in a week, alongside following a healthy and balanced diet. Also, it is a good idea to walk few miles daily, alone or with your spouse or friends. Regarding anti aging diet, if one is not sure of what to eat and what to eschew, contact a nutritionist/dietician and get a diet plan charted for you.

Anti Aging Tip 3

Care a lot for your mental health. If you have a peaceful mind devoid of stress and anxiety, naturally it shows on your body as well. Practice yoga, relaxation techniques, laugh a lot, and stop worrying about things that are not in your control. Worrying not only accelerate the process of aging, but also ruins one’s health quickly.

Anti Aging Tip 4

Take care of your skin. It is the skin, especially on the face and hands, with which others judge your age. Use some cosmetic cream or anti aging cream to reduce signs of aging like wrinkling, and use sun screen while going out during day time. Also, repair cosmetically any past damage – such as pimple scars – so as to make the skin look vibrant and smooth. Skin Care is important to make you feel young.

Anti Aging Tip 5

Finally, follow a healthier lifestyle, keep yourself away from pollution and contamination, use natural and organic substances instead, avoid salt and sugar, instead use herbs and spices, and above all, treat your ailments promptly and properly. Staying healthy is a real task in itself. Do it as systematically and perfectly as possible.

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A Demat account, or a dematerialised account, is a type of banking account which is needed for an individual to invest in stock markets, shares or exchange traded funds. Demat account (DMAT account) is very much popular in India and the SEBI (Securities and Exchange Board of India) mandates a person to open a Demat account for trading more than 500 shares. If you are interested in buy or sell stocks and enter the lucrative world of share marketing, then the first thing you should do is to open a Demat account. Read on to learn the advantages of having a Demat account and how to open one.

How to open a Demat Account?

The first thing you need to open a Demat Account is to have a PAN Card. PAN or Permanent Account Number is a national identification number provided for all taxpayers in India whose income is taxable. If you don’t have a PAN card you can apply one with the following documents.

1) Proof of Identity – Your 10th class SSLC certificate, Ration Card.

2) Address Proof – Driving License, Ration Card, Telephone Bill

3) Recent Color Photograph – 3.5cm x 2.5cm

After obtaining a PAN card, the next step is to choose the bank with which you wish to open a DMAT account. Similar to opening a savings bank, almost all popular banks allows you to open a Demat account and start trading stocks. The banks which allows to trade stocks with a Demat account are called Depository Participant or DP. The major Depository Participant in India are SBI (State Bank of India), HDFC, ICICI, IDBI Bank, Citibank India, Axis Bank (previously called UTI Bank), and Sharekhan.

Documents to submit for Opening a Demat Account

Here are some of the necessary documents needed to open a Demat account with a Depository Participant or bank.

1) Copy of your Permanent Account Number (PAN Card). Don’t forget to take your original PAN card as the bank may ask you the same for verification.

2) Address Proof. For address proof you can take your Telephone Bill (Landline) Electricity Bill, Voter’s ID, Driving License, or Ration Card.

For those opening a Demat Account with banks like State Bank of India (SBI), you can link the account with your bank passbook. This helps you to verify your holdings online.

Online Demat Services

Nowadays everything is happening online! And to keep up-to-date with this majority of the Depository Participant (like SBI and ICICI) offers you to operate your Demat account from the comfort of your office or home. With the Internet Banking Facility for Online Demat Services an account holder can not only view holdings, billing and transactions, as well as order Delivery Instructions Booklet, Check ISINs, etc.

Act Now!

So, now you know what a Demat Account is, don’t wait go ahead and open a demat account and start trading shares now!

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